Here are 5 simple habits that have made me personally feel better over the years. Some of them might take me a little of convincing and others forgotten about for a bit though feel these are definitely beneficial habits for everyone, improving both the body and mind.


These are just a few habits that are very easy to incorporate into one’s life yet I feel have a much larger yield to effort ratio than a lot of other habits people try to enforce. These also do not need to be done relentlessly all the time just good ideas to think about as you go about your day.

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